A heels choreography class is for dancers who have taken heels classes before and want to not only grow as movers by learning choreography, but do so in a grounded space focused on mindfulness and community.

In this class, we will start with grounding, yoga flow warmup, and then move on to learning a heels dance choreography and end with relaxation. Filming your progress is allowed at the end but never mandatory, and as this is a non-competitive, non-industry based space, and everyone gets a chance to dance in groups.